Who am I?
I was born and raised in Thessaloniki. In 2015 I graduated from the Department of Psychology of the Aristotle University of Thessaloniki and continued my studies in Educational Psychology, completing my master's degree at Neapolis University of Cyprus.
My professional career
Έχω εργαστεί σε δημόσια και ιδιωτικά πλαίσια, παρέχοντας ψυχοκοινωνική υποστήριξη σε ευάλωτες κοινωνικές ομάδες. Αυτή την περίοδο αναλαμβάνω διαδικτυακά ατομικές ψυχοθεραπείες για παιδιά, εφήβους και ενήλικες, καθώς και συμβουλευτική γονέων.
Ασχολούμαι με ένα ευρύ φάσμα θεμάτων, όπως αγοραφοβία, αγχώδεις διαταραχές, κρίσεις πανικού, φοβίες, κατάθλιψη, ζητήματα αυτοεκτίμησης, αλλά και δυσκολίες που προκύπτουν λόγω χρόνιων ασθενειών ή σημαντικών αλλαγών και αποφάσεων στη ζωή.
Παράλληλα, έχω συνεργαστεί με ανθρώπους που αναζητούν υποστήριξη μέσα από βραχεία ψυχοθεραπεία, αλλά και με άτομα που αντιμετωπίζουν πιο σύνθετα και μακροχρόνια προβλήματα. Στόχος μου είναι να δημιουργώ ένα ασφαλές και υποστηρικτικό περιβάλλον για τον κάθε θεραπευόμενο, ώστε να χτίζεται σταδιακά μια σχέση εμπιστοσύνης. Αυτή η σχέση είναι η βάση για μια διαφορετική, βαθύτερη θέαση της ζωής.
My therapeutic approach
The approach I have chosen is Systemic-Synthetic Psychotherapy , in which I specialize at the Center for Systemic-Synthetic Therapy of Thessaloniki (C.S.Sy.Th.).
Systemic psychotherapy sees the person not in isolation, but within the contexts to which they belong — their family, their work environment, their social and cultural context. It emphasizes interactions and not simply individual symptomatology.
The goal is to understand and transform the patterns that are reproduced in our relationships: the way we communicate, the roles we assume and the boundaries we set within the "system" in which we live.
Who is systemic therapy suitable for?
In the systemic approach we come into contact with our deepest emotions and experiences. This path is not always easy. It requires intention, patience and honesty.
It is suitable for people who are ready to face their symptoms and seek the meaning behind them. Often, getting in touch with true emotion can be painful — but it is also the only meaningful path to healing. Because only in this way does each person discover their own inner strengths and begin to heal their wounds.
To summarize…
The most powerful motivator for change is self-responsibility . The beginning is always the hardest part of the journey. But every step you take consistently builds a new path — more conscious, more stable, closer to you.
The most powerful motivator for change is self-responsibility . The beginning is always the hardest part of the journey — but as new habits are formed, the path becomes easier.
Because, at the end of the day, what you don't change... you choose .
A reminder I never forget
Let's take this journey together.
I am Anna Constanta. I am a psychologist and my job is to help you feel stronger and calmer within yourself. I studied Psychology at the Aristotle University of Thessaloniki and have a master's degree in Educational Psychology. I am currently specializing in Systemic-Synthetic Psychotherapy, an approach that adapts to you and your needs.
I have experience in public and private settings and have worked with people of all ages. Whether it is individual sessions or group psychotherapy, I can support you with in-person or online meetings.
My Experience and Approach
I have worked in public and private settings, providing psychotherapy to children, adolescents and adults.
My practice includes:
Individual psychotherapy: A space to explore your thoughts and feelings.
Group psychotherapy: Connecting with others on a shared path of healing.
Parental counseling: Support in the nurturing roles of parenting.
I also specialize in a range of challenges, such as:
Anxiety and panic attacks
Depression and mood disorders
Self-esteem difficulties
Phobias, such as agoraphobia
Grief, loss and major life changes
Chronic disease management
Each session is tailored to your specific needs. Whether it's short-term psychotherapy to get you through a difficult time, or long-term support for more complex challenges, I'm here for you.
Ready to Begin?
Let's start this journey together. Whether it's your first step or a continuation of your healing process, I'm here to support you every step of the way.